Absolutely, we love it when people try our sessions for the first time because we know how life-changing, enjoyable, and empowering they’ll be. And it doesn’t matter what age, gender, shape, or size – we’ll welcome you with open arms and make you feel right at home.
How Can We Help You?
Whether you’re a busy mum worn out by kids running you ragged… A guy who used to be fit but has let himself go…Or even someone who’s tried lots of ‘keep fit options, low carb diets, and overpriced supplements, but nothing ever stuck…
Our process at Unity Fitness allows regular people who don’t have time or the ability to slave away for hours in the gym to come and build a strong, lean, and defined body…Without ever feeling like they’re on a diet. The secret to our client’s success is because of our fun, supportive, and enjoyable training environment that’s suitable for everyone, no matter what fitness level you’re at.
Key problems we help with
- Feeling like you’re always exhausted, burnt out, and not liking what you see in the mirror
- Feeling intimidated or put off by prying eyes in large crowded gyms.
- Fed up yo-yo dieting and feeling unfit?
- Have weird diets, gimmicks, and fad supplements cost you a lot of money?
- Bored and unmotived ways to work out
Why Choose Unity Fitness?
Personal Approach
We know everyone by name at Unity fitness. You’re not just another nameless body in the gym to us. We have a personal relationship with each and every one of you!
Not your normal gym
A fun and friendly atmosphere full of energy with people like you — all encouraging, supporting, and motivating each other to smash their goals.
Helpful Nutrition Advice
Get exclusive access to our online nutrition portal where we make fat loss nutrition easy, allowing you to drop unwanted fat every week.
Accountability
A fun and friendly atmosphere full of energy with people like you — all encouraging, supporting, and motivating each other to smash their goals.
Sessions to suit all
We ensure that everyone can access our sessions, whatever their ability. From beginner to athlete. And it doesn’t matter whether you’ve got cranky knees, tight hips, or an achy back because we’ll tailor the sessions for you.
Private training facility
Avoid large crowds, not knowing what to do, and never waste your time queuing for equipment. Instead, get the personal help, guidance, and support from our team of expert coaches, so you feel looked after and guess at nothing.
Community
Going alone is why so many fail to succeed. Instead, our social community empowers people to get and stay in shape forever. We really are a community at Unity Fitness. Everyone knows everyone, and you’ll quickly make friends! We regularly run social events throughout the year and even competitions (don’t worry, we don’t take ourselves too seriously!)
How To Join
Step 1
Book your FREE consultation using the book now button. Louise from our friendly team will phone at your arrange call time.
Step 2
You’ll decide through discussion whether our 6-week challenge, group membership or 1-2-1 personal training is right for you
Step 3
After having booked your session, you’ll turn up to our super friendly private facility ready to start transforming your life!
About Unity
Unity Fitness is a training facility that allows everyday men and women to get into their best physical, mental, and emotional shape without living in the gym. Our 4 step training system leaves no stone unturned as we offer you complete support, guidance, and accountability during every session.
Our instructors come from all walks of life and backgrounds, but they all have one thing in common — A passion for helping others look and feel amazing through personalised exercise. Whether you want transformation packages, group training, sports team training, or 1:1 personal training — We’re here for you every step of the way.
Testimonials
Click to find out our member’s transformation stories!
Malin
“I have been a member of CG for 3 years and quite simply it has been life changing! Luke Bicknell as a health & fitness coach is positive, informed, motivational & passionate about mobility, nutrition & self care – mind, body & spirit! His teaching along with his team is uncomplicated and supportive. The proof that it works are the amazing fitness & health results achieved by it’s members.”
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Duncan
“I have just completed my ‘6 Week Challenge’ with Luke and Community Gyms and I can say it’s been a hugely transformational experience. I have completely changed my nutrition, my lifestyle and my approach to exercise. In the 6 weeks I have lost 19lbs and lots of centimetres round the tummy. More important it’s been achieved in a supportive environment with the gym ‘community’ and that word is right.”
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Jackie
“Nervously signed up for boot camp at this gym three years ago. Best thing I ever did! Classes are varied and very well run by Luke and the coaching team who all bring a bit of their own individuality to their sessions. You are motivated and supported to achieve your goals.“
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Sharron
“After meeting Luke and seeing his enthusiasm about lifestyle changes, weight loss and exercise, we knew he could help us. We needed some form of routine that we could stick too. I do Zumba but Jim’s exercise routine was zero. We started the 6 week challenge and have seen great results. Not only weight loss but managing the circuits and seeing our strength improve. Everyone is so welcoming, the other members encourage you and that spurs you on to work harder. “
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Rowan
Great team of people and great feel to the place. Classes are mixed ability which means you get out what you put in without feeling you have to match other people. The coaches are awesome and really committed to helping you progress no matter where you’re starting from. If you’re looking for a fresh start and a fresh approach I’d definitely recommend you get on board. I lost 21 lbs in my first 6 weeks!
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Dominika
“This gym is really different in a very special way. I thought I would never go back to a gym, but loving this one. Coaches are fantastic, together with the friendly and welcoming members, all work towards supporting and encouraging you to achieve your goals.”
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Julie
“I am close to being 60 years old and didn’t want to be fat, inflexible and unfit in old age . I therefore with trepidation signed up for a four week boot camp in April, just to see if I could manage some form of regular exercise.”
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Mick
Mick lost 18lbs , and came off ALL of his medication on our 6 week challenge! “I’ve spent the last 12 years kidding myself that I’m as fit as l could be with a chronic joint condition – how wrong was I! We all kind of know what we should be eating and how much we should exercise, but if you’re anything like me then we often fail to achieve. “
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Sona
This is a fantastic gym! The trainers are supportive, knowledgeable and really passionate in helping people achieve their goals. There is an awesome atmosphere when training with heaps of encouragement from other members. A real community spirit! Keep up the great work Luke and the team!
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Julie
Brilliant. That sums up Community Gyms. Luke’s programme, ethos, support and expertise are quite exceptional. Since joining the gym I’ve lost weight, gained strength and confidence and met a fantastic bunch of people. Everyone is working to their own goals and no matter what your level of fitness or ability, the fantastic coaches find a way for you to work to your full potential and improve at every session. Meeting Luke and starting at the gym means I’m now fitter and slimmer than I’ve been in decades! Can’t recommend Luke and his team highly enough.
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Layla
“I’ve tried a fair few gyms over the years with varying success. I’m not very good at exercise and a bit reluctant to push myself due to general clumsiness and fear of injury. I discovered Community gyms in September last year after seeing an advert on Facebook for the six week challenge and signing up on a whim. I liked the idea of smaller sessions and the 6am classes would fit in well with my working day.”
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Close
Malin
😲Malin- what can we say? This lady has been on an absolutely incredible journey with us. This is no 6 week deal…this is 3 or 4 years of incredible change happening- both inside and out. I’m so proud to say that Malin is now one of our teachers (Yoga) at Community gyms, and we are so lucky to have been a part of her journey.
Malin- we salute you!
This is what she has to say about being a part of Community Gyms:
“I have been a member of CG for 3 years and quite simply it has been life changing! Luke Bicknell as a health & fitness coach is positive, informed, motivational & passionate about mobility, nutrition & self care – mind, body & spirit! His teaching along with his team is uncomplicated and supportive. The proof that it works are the amazing fitness & health results achieved by it’s members. Transformations are achieved not from high end equipment but from learning to move & love your body whatever your shape or size. The enthusiastic energy shared results in a gym full of welcoming happy people encouraging each other & leaving looking forward to the next session.”
Duncan
🔥 Duncan lost an amazing 19lbs during our 6 week programme.
This is what he has to say about being a part of Community Gyms:
“I have just completed my ‘6 Week Challenge’ with Luke and Community Gyms and I can say it’s been a hugely transformational experience. I have completely changed my nutrition, my lifestyle and my approach to exercise. In the 6 weeks I have lost 19lbs and lots of centimetres round the tummy. More important it’s been achieved in a supportive environment with the gym ‘community’ and that word is right. There is a great community spirit at the gym where you can always find a supporting colleague who has either already been through or is going through the same transformation that you are attempting. There are a good mix of classes addressing all the different types of exercise you are likely to need, with knowledgeable trainers.
I am now a fully fledged member of this community and look forward to hitting all my health and fitness goals with their support. I would highly recommend that anyone looking for a new type of gym experience and serious results should try out Community Gyms”
Jackie
Never have I seen as incredible a transformation as Jackie S. Jackie is now one of our instructors! What an inspiration!
“Nervously signed up for boot camp at this gym three years ago. Best thing I ever did! Classes are varied and very well run by Luke and the coaching team who all bring a bit of their own individuality to their sessions. You are motivated and supported to achieve your goals. It’s great to work out with like minded gym members and I have met so many inspiring people. There really is a community feel here and I’m proud to be a part of it. If you are going to sign up to one gym make it this one!”
Bogdan
Check out Bogdan’s video here- he lost 10% body fat in 10 weeks!
Sharron
🔥 Sharon lost an incredible 10% body fat and 17lbs during our 6 week programme.
This is what she has to say about being a part of our community:
“After meeting Luke and seeing his enthusiasm about lifestyle changes, weight loss and exercise, we knew he could help us. We needed some form of routine that we could stick too. I do Zumba but Jim’s exercise routine was zero. We started the 6 week challenge and have seen great results. Not only weight loss but managing the circuits and seeing our strength improve. Everyone is so welcoming, the other members encourage you and that spurs you on to work harder. We have signed as new members so we can continue on this journey, we will be fitter and healthier and hopefully at the weight we should be before long. Anyone thinking about doing this, do it…… it’s the best thing we have done. We should have done it years ago. Better late than never as they say. Thank you Luke and the team, keep up the good work.
Jim & Sharon”
Rowan
Great team of people and great feel to the place. Classes are mixed ability which means you get out what you put in without feeling you have to match other people. The coaches are awesome and really committed to helping you progress no matter where you’re starting from. If you’re looking for a fresh start and a fresh approach I’d definitely recommend you get on board. I lost 21 lbs in my first 6 weeks!
Dominika
🔥 Dominika lost an incredible 18lbs during our 6 week programme.
This is what she has to say about being a part of our community.
“This gym is really different in a very special way. I thought I would never go back to a gym, but loving this one. Coaches are fantastic, together with the friendly and welcoming members, all work towards supporting and encouraging you to achieve your goals. I thought I would be embarrassed to walk in on my first day, but everyone was so friendly and immediately put me at ease. I love how each session is different and even though these are group sessions you feel like you are getting personal attention. Best thing I’ve done recently was to sign up to Community Gyms and the 6 week challenge! I look forward to each session and leave feeling elated, already thinking when I can come in again.”
Julie
“I am close to being 60 years old and didn’t want to be fat, inflexible and unfit in old age . I therefore with trepidation signed up for a four week boot camp in April, just to see if I could manage some form of regular exercise.
All of the instructors were very encouraging even when I couldn’t do any of the exercises to start with and still can’t tell my right from my left!
The instructors are VERY PATIENT and all bring their own knowledge and style to the classes.
I have met some really lovely people at the gym , all of whom have also encouraged me , and who I look forward to seeing every week.
After 4 months of attending three times a week at 6am . I have lost weight and inches from all over. I can also manage a burpee or five and my press ups are improving!
I would recommend this gym to anyone. Five stars. Ten out of ten”
Mick
Mick lost 18lbs , and came off ALL of his medication on our 6 week challenge! “I’ve spent the last 12 years kidding myself that I’m as fit as l could be with a chronic joint condition – how wrong was I! We all kind of know what we should be eating and how much we should exercise, but if you’re anything like me then we often fail to achieve. What I needed was an accountability partner, some proper advice and some incentive. Let’s face it, not a day goes by in the media when we’re told what’s best for us but I think we all know that there isn’t one solution for all. Luke’s programme is flexible and works with you, no miracle cure, just solid, expert advice on diet and exercise. And the best bit? Genuine encouragement from the gym coaches and members; no chrome, no glitz, no TVs, no machines, no USB sticks, just a great bunch of people working as hard as they can to achieve their own goals without being judged – how good is that? And me, well I’ve achieved weight loss (2+ stone and counting), I’m fitter, stronger and leaner than I’ve been in decades and am managing my condition better than ever. Thanks Luke, Lewis, Poppy and Jackie, you’re awesome – couldn’t recommend Community Gyms highly enough.”
Sona
This is a fantastic gym! The trainers are supportive, knowledgeable and really passionate in helping people achieve their goals. There is an awesome atmosphere when training with heaps of encouragement from other members. A real community spirit! Keep up the great work Luke and the team!
Julie
Brilliant. That sums up Community Gyms. Luke’s programme, ethos, support and expertise are quite exceptional. Since joining the gym I’ve lost weight, gained strength and confidence and met a fantastic bunch of people. Everyone is working to their own goals and no matter what your level of fitness or ability, the fantastic coaches find a way for you to work to your full potential and improve at every session. Meeting Luke and starting at the gym means I’m now fitter and slimmer than I’ve been in decades! Can’t recommend Luke and his team highly enough.
Layla
I’ve tried a fair few gyms over the years with varying success. I’m not very good at exercise and a bit reluctant to push myself due to general clumsiness and fear of injury. I discovered Community gyms in September last year after seeing an advert on Facebook for the six week challenge and signing up on a whim. I liked the idea of smaller sessions and the 6am classes would fit in well with my working day. I decided to join as a member within the first three weeks, I felt I had found something I could commit to.
I’m now six months in and although I’m still a bit wary and clumsy, I can see a massive improvement in my health and fitness ( I no longer get out of breath climbing hills or stairs). I’ve lost over a stone in weight and am continuing to lose at a gradual pace, which works well for me. I’ve still a way to go but feel confident that I will get there.
The classes are small and different every time. The instructors know everyone by name and are genuine, they want you to succeed as do the other members. Already I’ve met some lovely people and feel like I’m part of something.
I would wholeheartedly recommend this gym to anyone who is stuck in a bit of a rut. In the past I’ve looked at exercise as something I should be doing, now I actually look forward to it. Massive thanks to Luke and the team for the continued inspiration and enthusiasm, and helping me to actually enjoy exercise!
Frequently asked questions
I’m a beginner and feel nervous about trying a personal training gym, is this for me?
Nothing has worked in the past for me, how is your gym different?
Many clients come to us with the very same concern. Every single session is led by trainers that genuinely care which means we’re holding your hand every step of the way.
Plus, the variety of the classes means you’ll never become bored. As long as you follow our proven methods, you’ll get a lean, strong, and defined body you’re proud of.
I’m new to exercise, are your classes suitable for me?
Sure thing. All of our sessions work for everyone, whether you’re a newbie or, as our clients say, “some serious fitties.” Every class allows you to work to your own level, and you’ll love the diverse workout combinations.
I’m not sure how to begin.
Easy! Book a free consultation here, and one of the members of our friendly team will talk you through every step of the way. We’ll also discuss our membership options and see which is best for you!
Have you got on-site parking available?
Yes, we’ve got on-site parking at the gym, so you haven’t got to mess around with tickets, parking discs, or walking miles from another car park.
Where are you located?
Our address is:
Unity Fitness, Polo Farm Hockey Club,
Littlebourne Road, Canterbury, CT3 7AF
Are you ready to join?
Start by booking free consultation