Unity Fitness
A 45 min blast of cardio and strength. No two sessions are the same! We use HIIT training, as well as circuit formats and make sure every body part is worked. This session is suitable for ALL ability levels.
Unity Strength
A 50 minute session focused on developing strength, mobility and lean muscle mass. It’s a slower, coach led session where you’ll learn how to lift free weights. Great for those wanting to protect against the effects of ageing, as well as those who want to focus on their body shape. This session is suitable for ALL ability levels.
Unity Power
A 60 minute session where we integrate strength, speed and some agility. We recommend you do a few months of strength training before doing this session.
Fighting Fit
A 50 minute session inspired by a ‘boxercise’ approach. You’ll be punching, kicking, doing core work and more! This session is suitable for ALL ability levels.
Unity Hybrid
A 60 minute session inspired by workouts like Hyrox and DEKA, a tough mix of strength endurance and fitness. We recommend doing some fitness and strength training before doing this session.
Power Yoga
A 60 minute vinyasa flow inspired session, with some weights thrown in for extra challenge! Malin also brings in the other side of yoga in terms of nervous system calming, so you’ll feel grounded and centred at the end of the session.
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