My philosophy and approach to coaching is developing one’s health and fitness towards supporting their life pursuits in and out of the gym environment. Empowering others to develop confidence and strength in who they are and what they can do. Then utilising and channeling these to live a life to the fullest potential – a balance of longevity and performance.
Quality and functional training to develop efficient movement is a wonderful tool to be utilised towards our overall physical and psychological needs and goals. I am passionate about helping people better themselves through making exercise and training an enjoyable and important part of their lifestyle.
Within a class environment or 1-2-1 sessions, my goal is to support you to reach your personal goals whilst supporting your health and wellbeing in the process.
I am driven to ensure that the time you take out of your day to spend with me will leave you feeling accomplished, energised and strong. It is also very important to me the positive effects physical activity has on the mindset and mental health. I transitioned into a coaching role after years of playing a variety of sports including hockey and cricket at county and regional levels. I completed my ski instructing qualifications and have worked many ski seasons over the last 10 years. My experiences and interests helped develop my direction towards becoming a Strength & Conditioning coach. I am able to work with you on any sport-related goals, ski-specific fitness and have experience working in premiership rugby,
ski racing and right now with hockey, cricket and tennis athletes.
When I am not in the gym, you can be sure to find me outdoors! Particularly at the coast, stand-up paddleboarding, walking & running with my dog, cycling or cold water swimming!
- BSc. Exercise and Sports Science – University of Exeter
- Level 4 Strength and Conditioning Coach SCE Reps
- BASI ISIA Level 3 Alpine Ski Instructor & Level 1 Snowboard Instructor
- Level 3 Personal Trainer with S&C
- Level 2 REPs Group Indoor Cycling Instructor
- Outdoor First Aid
- Indoor Cycling instructor