We use a variety of body weight and weighted movements to help you get in the shape of your life!
Simple. You join up to a membership that suits you best (most people start with the 6 week challenge)..then you come to 3 or more of our 40+ sessions per week...and get in the shape of your life!
With our blend of strength, fitness and yoga sessions, you have access to a very holistic approach at Unity Fitness
We have all shapes and sizes, and all fitness and strength levels at Unity fitness. So whether you’ve done lots of training before, or never trained a day in your life, we can help you!
We will coach you in every session….just come and we’ll tell you EXACTLY what to do and how to do it
Check out some of our session styles
No mirrors, No egos.
Just fun effective training
Start by booking free consultation