Get Started

The 28 Day challenge is designed to help you experience what you can achieve with us at Unity.

This is definitely the best place to start with us. Apply for a consultation here!

Men- https://join.unityfitness.org/6weekmale

Women- https://join.unityfitness.org/6weekfemale


  • You have to commit to 3+ training sessions per week
  • There is a heavy emphasis on Nutrition
  • We meet you 1:1 3x during the challenge
  • You’ll get results!



6 week challenge stories

Check out Sorrel’s and some of our male 6-week challenge results


“The 6 week Challenge changed my life. I just wish I'd found it sooner!" Laura

Start your challenge

Have an initial consultation with us and we'll talk you through the challenge.

Are you ready to join?

Start by booking free consultation