Yes. Many of our members started after a long break. We’ll start where you are, beginning with a one-to-one assessment.
It’s never too late to get stronger. Unity Seniors is our community of older members who train together every weekday morning at 10:40, in a small group with coaches who adjust every exercise to your body. Stronger legs for the stairs, better balance, easier mornings, and a group of people who’ll notice when you don’t turn up.
How to join Unity Seniors
Three simple steps, at your pace.
Book a free consultation
A no-pressure chat about your goals and any aches, pains or health worries. Luke from our friendly team will call you at the time you choose.
Your 1:1 assessment
We start with a one-to-one personal training assessment, so your coach knows your starting point and how to adjust every exercise for you.
Join the group sessions
Then you join the Unity Seniors group, Monday to Friday at 10:40. Each class is 50 minutes.
Classes from £10 a session
What a session looks like
- 50 minutes, Monday to Friday at 10:40
- A lot of strength work, a little cardio and some stretching
- Two coaches who adjust every exercise to you
- A warm, sociable group who know your name
Common questions
I haven't exercised for years. Can I join?
What if I have an injury or a health condition?
Tell us at your free consultation. Every exercise is adjusted to you, and if something needs your GP’s OK first, we’ll say so.
Do I need any kit?
Comfortable clothes and trainers. Everything else is here.
How much does it cost?
Classes start from £10 a session. We’ll talk you through the options at your free consultation.
Where are you based?
Unity Fitness, Polo Farm Hockey Club, Littlebourne Road, Canterbury CT3 4AF.
How long is a class?
50 minutes, Monday to Friday at 10:40.
Ready to get stronger?
Book a free consultation and we'll get you started.
Are you ready to join?
Unlock a world of fitness possibilities, personalised training, group classes, and more.