Get started

The 8 Week Transformation Programme is designed to help you experience what you can achieve with us at Unity.

Where most people start

This is the right place to start with us, for most people. There are 3 ways to do the 8 Week Transformation Programme:

1

1:1 only

Every session one to one with a coach, built entirely around you.

2

A mix of 1:1 and group

One to one sessions for the technical work, group sessions for the energy and the accountability.

3

Group only

Train with others at your own level, with a coach guiding every session.

Book a call to find out which is the right version for you!

Features

  • You have to commit to 3+ training sessions per week
  • We help you stay accountable to your nutrition and training!
  • You’ll get results!

 

 

8 Week Transformation Programme stories

Check out Sorrel's results, and some of our other 8 Week Transformation Programme results

 
 

“The 8 week Challenge changed my life. I just wish I'd found it sooner!" Laura

Start your transformation

Have an initial consultation with us and we'll talk you through the programme.

Are you ready to join?

Unlock a world of fitness possibilities, personalised training, group classes, and more.